Good decisions come from a regulated body
Personalized guidance on nutrition, nervous system balance, and overall wellbeing
Most stress, poor decisions, and stalled growth have a physical root — in how you eat, sleep, move, and live. The body is either supporting your life or quietly working against it. Usually the answer is in the details most people overlook.
I work with a small number of clients globally. Sessions are deep, direct, and followed by a written action plan built specifically for you.
If something here resonates — it probably should.
My practice sits at the intersection of Tibetan medicine, nervous system regulation, and two decades of pattern recognition across health, design, and human behaviour.
T H I S M A Y B E Y O U
You're running on stress
Anxiety, tension, and a low-level feeling that something is off. Even when life looks fine from the outside.
Sleep, digestion, and energy are telling you something. You've noticed, but haven't found the root of it yet.
Your body isn't keeping up
You've lost your sense of self
A flatness, a disconnection from your own motivation and aliveness. You know this isn't who you truly are.
A Session Built Around You
A private, 90-minute consultation exploring your nutrition, lifestyle, nervous system, and individual patterns through the perspective of Tibetan medicine and modern health knowledge.
You'll leave with a deeper understanding of your wellbeing and a personalized written plan with practical recommendations.
Most people focus on managing symptoms. We look for what's creating them.
H O W W E W O R K
We look at the full picture
Before we meet, you'll complete a detailed intake covering your health, lifestyle, patterns, symptoms, and what has brought you here. This helps us identify what matters most and where your energy should go first.
We uncover the root patterns
During our 90-minute session, we'll explore the connections between your symptoms, habits, environment, nervous system, relationships, and daily life. Together, we'll identify what is driving the issues beneath the surface.
You leave with a clear path forward
Following the session, you'll receive a personalised action plan with specific priorities, recommendations, and practical next steps. The goal is not more information, but meaningful change that can be implemented in real life.
If something here resonates — it probably should.
A R E A S O F I M P A C T
Health is rarely shaped by one factor alone. We explore the different aspects of your life and how they influence one another.
Nutrition
What you eat, how you eat and how it's affecting your overall health.
Lifestyle
Daily patterns, environment, movement, social interactions and how you structure your time.
Digestion
The gut affects energy, mood and clarity more than most people realise and has strong connection with nervous system.
Sleep
Quality, patterns and what's interfering with genuine rest.
Nervous System
Your baseline stress state, reactivity and capacity to rest and recover.
Emotions
Mood, motivation, emotional patterns and how they connect to the physical.
Exercise
Your physical activity, strength, mobility and movement patterns with attention to your body's individual needs and limitations.
Health History
Your health history, existing conditions and supplements are considered when developing recommendations.
Book a Session
Explore how a personal consultation can help you better understand your health, identify underlying patterns, and make meaningful changes to your wellbeing.
T H E S E S S I O N
We go deep into what's actually happening — your body, your patterns, your life as it is now. I listen through the lens of Tibetan medicine, which reads the body as a whole system, where nutrition, lifestyle, sleep, environment, and inner state are never separate questions. Combined with nervous system regulation, this gives a holistic picture of where imbalance is sitting and what's actually driving it at a root level.
Afterwards you receive a written protocol with specific actions, priorities, and guidance built entirely around you and what came up in the session. Nothing generic. Everything actionable.
Duration:
Format:
Available:
90 minutes
Investment:
One to one, video
Deliverable:
Written action plan, specific to you
Globally
€300
T H E O F F E R S
Single Session
€300
The first session gives you a complete picture of what's happening and a specific plan to address it.
Three Sessions
€850
Three sessions building on the last, tracking what shifts and what needs more attention. Same depth, same attention to detail.
Contact to discuss whether continued work is the right fit.
Five Sessions
€1,400
For significant transitions, persistent patterns, or anyone who wants sustained support while something real changes.
Contact to discuss whether continued work is the right fit.
One session is designed to be complete in itself — a full picture of what's happening and what to do about it. Some people return to go deeper. But that's a choice, never an assumption.
W H A T ’ S I N Y O U R P L A N
Dietary adjustments, do’s & dont’s
Personalized dietary recommendations based on your constitution, digestion and health needs. Practical guidance on what to eat, what to limit and how to develop healthier eating habits.
Improvements on lifestyle, rest & recovery
Adjustments to your daily routines, sleep, work-life balance and recovery habits. Small, realistic changes that support your energy, resilience and long-term wellbeing.
Suggested at home & professional therapies
Recommendations for supportive therapies, including massage, heat therapies and simple practices you can incorporate into your daily life.
Nervous system exercises & meditations
Breathing techniques, meditation, and practical exercises to help regulate stress, develop emotional awareness and improve your ability to relax and recover.
Physical exercises & body conditioning
Personalized suggestions for strength, mobility, stretching, and body awareness. Exercises selected to support your physical needs, reduce unnecessary tension and improve overall function.
Your plan is tailored to your individual needs and made to fit your current lifestyle.
Book a Session
Explore how a personal consultation can help you better understand your health, identify underlying patterns, and make meaningful changes to your wellbeing.
H O W I T ’ S D I F F E R E N T
Ancient wisdom, modern understanding
Tibetan medicine reads the body as a whole system. Nutrition, sleep, environment, emotions, and nervous system state are never treated separately. Combined with modern science, this gives a depth that most approaches simply don't reach.
Lasting value already in one session
This is not another 12-week program. The goal is to give you an actionable picture of what's happening and what to do about it in a single meeting. Whether you return after is entirely your choice.
Deep listening with practical guidance
The session has structure and depth, but no agenda imposed on you. The guidance emerges from genuine listening, not a pre-set framework. Clients describe it as feeling truly heard while walking away with specific, practical steps to follow.
T H E S T O R Y
I moved from Estonia to New York in my twenties to work in tech — fast-growing startups, accelerators, the kind of environment that teaches you a lot about performance and almost nothing about its long-term cost. That eventually led me to building my own design firm working with brands on creative direction and strategy.
While in New York I enrolled in a professional dance school and trained rigorously for four years straight — technique, discipline, learning what it actually means to inhabit a body with full attention. You learn quickly what balance feels like, and what it feels like when it's gone.
In parallel I built a daily meditation and mindfulness practice, not as a habit but as a necessity. I did the psychological work, faced my own nervous system imbalance, and learned what it takes to genuinely come back to myself. I know this territory from the inside.
A lifelong passion about nutrition eventually led me to Tibetan medicine. I’ve studied for four years and have been in active practice for two — working with clients on overall wellbeing, physical health, and nervous system balance. The results have been consistent and real: calmer minds, better health, and symptoms resolving at the root.
This practice is the natural meeting point of the above.
I'm based in Tallinn. I work with clients globally.
“Since I started working with Liis my health has improved significantly. My anxiety has reduced and I feel calmer in my daily life. I learned how to make better food choices that support my body and I can see the results.”
“I would recommend Liis’s therapies to anyone who wants to take better care of themselves. Liis tunes in to your needs and guides you based on your body’s condition, helping to find the best solutions for your well-being. A truly valuable experience.”
“I felt very comfortable in the session and felt surprisingly open sharing my story with the therapist. Her knowledge and awareness created a trusted atmosphere and time went by flying.”